I'm a Bronx born & raised, D.C. based dancer, choreographer, & fitness instructor whose goal is to make fitness fun. Classes are typically open to all-levels, high energy, and leverage music from around the world.
AFAA Group Fitness Certified
M.A., Exercise Physiology, Columbia University
Tuesdays on Co-Fit via Zoom
Cardio Hip Hop Choreography, 6:15 pm-7:15 pm EST
Wednesdays on Sweet Water Dance & Yoga via Zoom
Cardio Hip Hop Choreography - 8:15pm - 9:15pm EST
Thursdays on Co-Fit via Zoom
Booty 12:15 pm - 12:45 pm EST
"...everything can be taken from a [wo]man but one thing: the last of the human freedoms-to choose one's attitude in any given set of circumstances, to choose one's own way."
-Viktor E. Frankl, Man's Search for Meaning